Conversion Calculator

Amount of nutrients in 100 g (grams) of Bagels, oat bran.

Nutrient	Amount and Unit	Percentage
Water	32.9 g	32.9%
Energy (calorie)	255 kcal
Energy (joule)	1067 kJ
Protein	10.7 g	10.7%
Total lipid (fat)	1.2 g	1.2%
Ash	1.9 g	1.9%
Carbohydrate, by difference	53.3 g	53.3%
Fiber, total dietary	3.6 g	3.6%
Sugars, total	1.63 g	1.63%
Calcium, Ca	12 mg	0.01%
Iron, Fe	3.08 mg
Magnesium, Mg	31 mg	0.03%
Phosphorus, P	110 mg	0.11%
Potassium, K	115 mg	0.12%
Sodium, Na	590 mg	0.59%
Zinc, Zn	0.9 mg
Copper, Cu	0.151 mg
Manganese, Mn	0.863 mg
Selenium, Se	34.2 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.331 mg
Riboflavin	0.338 mg
Niacin	2.96 mg
Pantothenic acid	0.445 mg
Vitamin B-6	0.043 mg
Folate, total	98 µg
Folic acid	52 µg
Folate, food	46 µg
Folate, DFE	134 µg
Choline, total	15.3 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	1 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	4 IU
Lycopene	0 µg
Lutein + zeaxanthin	58 µg
Vitamin E (alpha-tocopherol)	0.33 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.4 µg
Fatty acids, total saturated	0.191 g	0.19%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.17 g	0.17%
18:0 octadecanoic, stearic fatty acid	0.01 g	0.01%
Fatty acids, total monounsaturated	0.249 g	0.25%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.007 g	0.01%
18:1 undifferentiated	0.242 g	0.24%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.486 g	0.49%
18:2 undifferentiated	0.465 g	0.46%
18:3 undifferentiated, octadecatrienoic, linolenic	0.022 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.138 g	0.14%
Threonine	0.301 g	0.30%
Isoleucine	0.406 g	0.41%
Leucine	0.757 g	0.76%
Lysine	0.288 g	0.29%
Methionine	0.188 g	0.19%
Cystine	0.253 g	0.25%
Phenylalanine	0.526 g	0.53%
Tyrosine	0.321 g	0.32%
Valine	0.482 g	0.48%
Arginine	0.46 g	0.46%
Histidine	0.233 g	0.23%
Alanine	0.382 g	0.38%
Aspartic acid	0.561 g	0.56%
Glutamic acid	3.318 g	3.32%
Glycine	0.41 g	0.41%
Proline	1.082 g	1.08%
Serine	0.517 g	0.52%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg